We all have heard that is it actually better to lose weight slowly, but sometimes you want to scream "I Want to Lose Weight Now!" instead of waiting so long to see results.
Some so-called experts think that you should try to lose no more than a pound a week in order to accomplish your weight loss goals. How frustrating! If you have thirty pounds to lose, who wants to wait over six months?
This is why diets like Medifast, HMR and Optifast liquid diets are increasing in popularity among people hoping to lose more than twenty pounds. They work by replacing your regular diet with a liquid or partially-liquid diet.
Overweight individuals normally lose at a much faster rate on liquid diets than on traditional low-fat diets like Weight Watchers and can see drastic results.
Most of the liquid diets used for weight loss on the market today consist of a low calorie intake of anywhere from 600-1200 calories a day. Since a reduction of 3,500 calories is needed to lose one pound, most dieters can be motivated by the seeing quicker results.
Contrary to what you may have heard, doctors have actually been recommending these diets for years. They hope to improve the overall health of their overweight patients because the diet can indirectly decrease their risks for ailments like stroke, high blood pressure, insomnia, heart disease, respiratory problems, gallstones, and diabetes.
Liquid diets are not for everyone. But for those who want to make a change in a big way without the wait, they may be just what the doctor ordered.
Monica Cameron writes products reviews for several online publications and ezines. For more information about this and other liquid diets, see
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